HOW TO START YOUR FITNESS JOURNEY WITH
THE ACADEMY STRENGTH & CONDITIONING

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"I'M READY TO MAKE A CHANGE, WHAT'S NEXT?"

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1.schedule your free consultation

you have decided you would like to better your life and make a change and we are so excited to help you along the way.
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we want to get to know you and hear about your story. lets schedule a time to meet/chat. talk goals, and get our fitness game plan set and in motion.

2.plan your fundamental classes

we've had our consultation, we've gotten to know you, we've heard your goals... it's time to start making a change. 

before we throw you into one of our crossfit classes, we will run you through our fundamentals programming.
THIS IS TO HELP US ensurE that you are moving safely, EFFICIENTLY, and effectively, thoroughly teaching you the common movements you will see in our group setting, AND HELPING YOU FEEL COMFORTABLE AND CONFIDENT IN OUR GYM ENVIORNMENT.

3.cf group and specialty class access

you have soared through your fundamental classes with flying colors with one of our trainers and they have complete confidence that you are moving confidently and EFFICIENTLY. 

it is time for you to start jumping into our group classes and exploring your specialty class options.

fitness has never been so rewarding, and to think your journey has just begun.