It's Friday!  I hope everyone is stayin safe, and that you have plans in place for the storm. No evening classes tomorrow! Last class is 12pm. Also no classes Saturday. Stay safe!



Strength: Muscle Snatch

4x4 heavy

Conditioning: 3 rounds

8 sq snatch (choose weight)

12 strict hspu (18 on box)

16 over box jumps 24/20”

Lean and Mean: 20 min amrap

10 muscle snatches

20 jump lunges

300m row

Parker Williams