Friday

It's Friday!  I hope everyone is stayin safe, and that you have plans in place for the storm. No evening classes tomorrow! Last class is 12pm. Also no classes Saturday. Stay safe!

 

Friday

Strength: Muscle Snatch

4x4 heavy


Conditioning: 3 rounds

8 sq snatch (choose weight)

12 strict hspu (18 on box)

16 over box jumps 24/20”


Lean and Mean: 20 min amrap

10 muscle snatches

20 jump lunges

300m row

Parker Williams