Awesome job yesterday! Make sure to get to the gym and get your deadlifts in!

Also, Beachside Barbell is starting back up soon! Make sure to tune in for the start dates, or ask Coach Louis.



Strength: Deadlift

3x2 @95% 3rm

3x1 heavy (same weight)


Conditioning: 21-15-9 +500m

deadlifts 225/155

c2b pull ups

500m run

Parker Williams