We've made it! Let's finish off with just a few snatches! Tomorrow's complex is very similar to Monday's. Let's focus on keeping the bar as close to our body's as possible and finishing the 3rd pull by pulling yourself under the bar, and the bar behind you.  

Coach Louis


Strength: High hang snatch

3x 1 hh power + 2 hh sq + 1 oh squat



20 snatches 115/75

20 squat cleans

20 s20

200m run 

10 snatches

10 squat cleans

10 s2o

200m run

Louis Papas