Get ready for another test day! Tomorrow will be similar to Tuesday's workout with several different max effort movements. Come in ready to push yourselves. You won't regret it!

Coach Louis


Strength: Deadlift


1 max effort set at 50%


Conditioning: Running Clock

0-2: max pull ups

2-4: max KB swings

4-6: max power cleans 135/95

6-8: max t2b

8-10: max kb swings

10- 1000m row for time


Extra work

Ring rows: 3x12-15

Weighted crunches: 75-100

Louis Papas