Great work today everyone! There was a video emailed out today explaining the programming. I hope you all got a chance to watch it.  

Tomorrow is another test. Make sure you come in fueled and ready to go! 

Coach Louis


Skill: Rowing Tech

500m: legs and torso only

500m: arms torso only

1000m: full body


Conditioning: 3 rounds


50 double unders

Louis Papas