Congratulations to all those who PR'd their front squat today. The next few weeks there will be a lot of foundation work. Please try to log your results each day so that you can track your progress. Try to push yourselves each day to each the best score you can. 

See you all tomorrow

Coach Louis

Strength: Strict Press/strict pull up


Conditioning: Running clock

0-2: 20 burpees

2-4: max push ups

4-6: max v ups

6-8: max ambit sit ups

8-10: max push ups

10-12: max elephant walks

Louis Papas