Monday Funday

Hope you all had a great weekend. Who's ready to clean? Tomorrow's complex looks great! Focus on pulling under the bar at the top of extension. If your feeling the bar crashing on your shoulders focus on keeping tension on the bar the entire time by shrugging your shoulders and pulling yourself under!

Coach Louis  

Strength: Squat Clean

3x 1 sq cl + 2 hsq + 1 jerk


3 rep max front squat

+1 max effort set @50%


Recovery: 15 min run or bike


Extra work:

Clean Pulls: 2x5

Bent over rows: 3x12

Louis Papas