I saw some really good snatches today. The 9am was on fire today. You all should really try to make a 9am! 17 people showed today and killed it!

Registration for Barbell Club is still open. I have just a few sport left if anyone wants in last minute!  You won't be sorry! 

Coach louis  


Partner workout: 10 alternating rounds

7 squat cleans 155/105

7 burpees

7 wall climbs

Louis Papas