We made it to Friday! Great Jon on the snatch pulls today. Tomorrow we get to use the skill we learned today. Focus on full extension of the ankles, knees, hips, with a strong shrug to begin pulling yourself under the bar! 

see you all tomorrow  

Coach Louis


Strength: HH power snatch



Conditioning: 5 rounds

12 OH squats 115/75

8 c2b pull ups

200m run

Louis Papas