Well today was fun. The look on most of your faces when you found out you were carrying both a medball and kettlebell was priceless! Great job today. Hats off to those who went sub 20 min!!


Strength: Snatch Pull

5x5 heavy ish


Conditioning: 3 rounds

12 deadlift 315/205

14 over box jumps 20/24”

16 t2b


Lean and Mean: Emom 15

12 step ups

16 ab mat sit ups

20 kb swings

Louis Papas