Work it out Wednesday

Awesome Job on the sumo deadlift high pulls today. We're gonna feel that one tomorrow!  All the more reason to come flush out the body with some good ole fashion cardio

See you all toorrow

Coach Louis  

 

Skill: kipping swing (bar or rings)]

3x8

 

Conditioning:

1500m row

200m carry

1000m row

200m carry

500m row

200m carry

Louis Papas