Raise your hand if you wanna see thrusters in the programming more often! 🙋🏻‍♂️ Just kidding! Tomorrow we will see yet another different movement. One that we haven't done in a very long time. The Sumo Deadlift Highpull. Don't worry you will have plenty of time to practice it!

see you all tomorrow  

Coach Louis


Strength: Push Press




30 strict hspu (45 on box)

30 sdlhp 135/95

30 kipping hspu

30 burpees


Lean and Mean

20 min amrap

300m row

10 burpees

Louis Papas