Monday Funday

I hope you all had a great weekend. Hoping everyone has power back by now. If anyone still needs help please don't hesitate to ask. 

The next session of The Barbell Club has been postponed to next Monday. The new start date is September 25th. Registration will remain open until Friday the 22nd. Last session we had an amazing amount of PR's at the end. If anyone would like to better their Olympic Lifts than this is the program for you. 

 https://crossfitatlantic.sites.zenplanner.com/sign-up-now.cfm

See you all Tomorrow  

Coach Louis

 

Strength: Back Squat

Find 3 rep max

 

Conditioning: 8 min ladder

3 pull ups

3 thrusters 135/95

6,6

9,9

 

Lean and Mean: 16 min am rap

8 thrusters

8 ring rows

30 doubles or 60 singles

Louis Papas