Awesome to see some of you guys today, back at it, and pushing hard! 

Same schedule for Thursday except we will have the 4pm as well. So, 530am 9am 4pm

and 530pm



Core: 50 weighted crunches

Conditioning: EMOM 30

Min 1: 4 power cleans

Min 2: 8 box jumps 30/24"

Min 3: 12 t2b

Parker Williams