Wednesday

Gym hours today will be

5:30am, 9:00am, and 5:30pm

We hope everyone was able to get back to there homes today. If you need help cleaning up, or with anything at all, please let us know! This is the best part about our gym. This is an opportunity to help the community! 

- Coach Parker

 

Programming 9/13-9/15/17

Wednesday

Strength: 5 rounds (not for time)

5 back squat

6-8 strict pull ups

7-10 strict hspu (12 if on box)

 

Conditioning: 3 rounds

500m row

15 burpees

20 kb swings

Parker Williams