Thursday

Awesome job yesterday everyone. Let's hit it hard today!  Focus on quality movement today!

 

Thursday

Strength: Deadlift

4x3 @ 90% of 3rm

 

15 min emom

Min 1-5: 10 hang muscle snatches 75/45

Min 6-10: 10 pull ups

Min 11-15: 20 air squats

Parker Williams