Wednesday!

Half way there everyone! Great push yesterday! Come in ready to sweat today. Don't avoid cardio days like this, they are just as important! Attack your weaknesses. If you struggle with double unders, work on them today!

 

Wednesday

Conditioning: 10 rounds

Every 60 seconds

20 double unders

max burpees


rest 5 min


15 Min slow pace

row/bike/ski

 

Get after it! 

Parker Williams