Great start to the week everyone! I hope the coaches yelling "burpees" didn't give you too many nightmares...  

If you have long socks, wear them! 


- Strength: rope climbs

10 climbs w or w/o feet

or 30 partial climbs from back


Conditioning: 3 rounds

8 push press 155/105

400m run

20 kb swings


Lean and Mean: 3 rounds

15 push press

400m run

100ft walking lunge

Parker Williams