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Those RDL's are something else arnt they? Great job today everyone! Hope those hammys recover quick.  

Monday (Labor Day) we will have one workout @9am to celebrate Labor Day. We will be closed the remainder of the day.  

Coach Louis 

 

Strength: HH sq Snatch

4x3

 

Conditioning: 5 rounds

15 OH Sq 95/65

300m run

Louis Papas