Awesome job today everyone. Jackie is a tough benchmark workout and you all tackled 2 rounds of it like champs. It was really cool to compare many of your times today to when you did this workout in fundamentals. It always great to look back and see how far you've come! I'm proud of all of you. 

Coach Louis


Strength: Romanian Deadlift



Conditioning: 12 min amrap

12 DL 135/95

10 v-ups

8 box jumps 24/20”


Lean and Mean: EMOM 16

  1. 15 DL

20 sec hollow hold

15 air squats

8-10 burpees

Louis Papas