Congratulations to all those who set new 3rm deadlifts yesterday. I got to see several PR's go up. We are so proud of all of you!

Lets keep it going and finish off the week strong! 

see you all tomorrow  

Coach Louis


Strength/skill: tempo OH squats


5 seconds down, 3 sec pause


Conditioning: 5 rounds

6 strict pull ups

8 box jumps 24/20


400m run

50 burpees

400m run w/ med ball

Louis Papas