Congratulations to all those who set new 3rm deadlifts yesterday. I got to see several PR's go up. We are so proud of all of you!
Lets keep it going and finish off the week strong!
see you all tomorrow
Strength/skill: tempo OH squats
5 seconds down, 3 sec pause
Conditioning: 5 rounds
6 strict pull ups
8 box jumps 24/20
400m run w/ med ball