I hope you all enjoyed some good ole fashioned strength work today! Let's get the top half going tomorrow with some pressing.  

See you all tomorrow 

Coach Louis


Strength: Military Press

4x6 ahap (one weight)

Conditioning: 30-20-10

power clean 115/75

HR push ups

200m after each round

Lean and Mean: 5 rounds

10 push press

20 jump lunges

30 russian kb swings

Louis Papas