Happy Monday everyone. I hope you all had a great weekend. Monday's are one of my favorite days to train.  start the week off right with a whole bunch of strength work.  Don't miss it!

Coach Louis



Back Squat

3x5 @90% of 5 rep max

* if you don't have an accurate 5rm find one and complete 1 set of 5 @90 of that 5rm.  


Russian Split squats (front rack)



5 alternating rounds

10 barbell good mornings

10 bent over rows

Louis Papas