Happy Monday everyone. I hope you all had a great weekend. Monday's are one of my favorite days to train. start the week off right with a whole bunch of strength work. Don't miss it!
3x5 @90% of 5 rep max
* if you don't have an accurate 5rm find one and complete 1 set of 5 @90 of that 5rm.
Russian Split squats (front rack)
5 alternating rounds
10 barbell good mornings
10 bent over rows