Wednesday

Everyone's favorite day! Cardio day. Let's try to set an all time record for attendance tomorrow! I'm talking about an attendance PR! For the most amount of members not the least! Haha

see you all tomorrow  

Coach louis  

 

 

Strength:

ring support holds

3x10-20 seconds

 

Kipping swing

3x8

 

Conditioning: Emom 15

10-15 cal row

Louis Papas