Awesome way to start the week everyone!

Congrats to our Barbell Club members today. We had 6 new PR's and several pr ties tonight in out max out Snatch session! I couldn't be more proud of all of them! Wednesday they will max out their Clean and Jerk and I know they are going absolutely crush it. 6:30pm if anyone wants to cheer them on!! 

see you all tomorrow  

Coach Louis  



Snatch grip push press

3x5 moderate to heavy


Seated alternating DB press


Conditioning: 3 rounds

10 clean and jerk 155/105

10 burpee box jumps

10 t2b


Lean and Mean: 5 rounds

10 push press

10 burpees

15 v ups

Louis Papas