Monday Funday

Okay everyone. I hope your weekend was fantastic. Tomorrow we will have a new coach joining us. Chandler will be coming on board in the mornings and the evening. She will be swapping out with Parker throughout the week. When you meet her make sure you make her feel welcome. We're excited to add her to the team 

Coach Louis


Strength: E2mom 10

Every 2 min

2 power cleans + 1 squat clean

Front Squats: 3x5 ahap

Conditioning: 4 rounds

500m row

rest 1:1



Louis Papas