Thursday

I hope everyone survived yesterday! What an awesome time to test your endurance. Come ready to lift heavy today! 

 

Thursday

Strength: Deadlift

4x4 @90% 3rm w/ 3 sec lower each rep


Conditioning: 15 min am rap

300m row

100ft OH kb/dumbbell lunge


Lean and Mean: 18 min amrap

300m row

20 jump lunges

10 kb swings

Parker Williams