Great start to great start to the week everyone! Today is gonna be good! Make sure to come ready to push yourself. As coaches we can tell you to go harder, but it is up to you to push. 

 - Parker 



Strength: 4 rounds

Bench Press x 6 reps

Ring rows x 12 reps


Conditioning: EMOM 20

Odd: 5 hspu + 5 box jumps 30/24

Even: 5 t2b + 5 burpees

Parker Williams