Tuesday

Great start to great start to the week everyone! Today is gonna be good! Make sure to come ready to push yourself. As coaches we can tell you to go harder, but it is up to you to push. 

 - Parker 

 

Tuesday

Strength: 4 rounds

Bench Press x 6 reps

Ring rows x 12 reps

 

Conditioning: EMOM 20

Odd: 5 hspu + 5 box jumps 30/24

Even: 5 t2b + 5 burpees

Parker Williams