hope everyone's weekend was awesome! Let's get the week started off right with some heavy squats! Also... I didn't get to watch game of thrones yet... so no talking about.

- Parker


Strength: Back squat

5 rep max then 1x5 @90% new 5rm


Conditioning: 21-15-9

front squats 115/75

pull ups


Lean and Mean: 3 rounds

40 air squats

20 burpees

20 cal row

Parker Williams