Saturday

Guys.... it's Saturday. Get in and start your weekend off right! Find a partner and let's get after it.

 

Saturday

Open gym 9-12

Partner workout:

2000m row sprint

Rest

1000m row sprint

Rest

500m row sprint

Rest


For time (all reps split evenly)

60 back squats 155/105

60 burpee box jump overs

600 ft walking lunges

Parker Williams