Friyay

Great job yesterday! It's Friday, and it's time to go hard! Come ready to push yourself.

 

Friday

Strength: 1st position pause snatch pull

5x3 w/ 3 sec hold at knee

 

Conditioning: Death by KB

Min 1: 1 swing

2: 2 swings

3: 3 swings

………………… until Death

Parker Williams