10 July 2017

Hey yall, 

Coach Syd here 🤗 

I hope you all are recovered grin all that fun in the sun this weekend 🌞.can't wait to see yall tomorrow!! 

😘Coach Syd ✌  

 

⬇️⬇️Monday ⬇️ ⬇️  

 

Strength

Squat Clean:

3x3 @75%+

Front sq:

5 front squats @ clean weight

every 2 min for 5 sets

 

4 alternating sets:

10-12 bent over rows

25 hollow rocks

 

 

Lean and Mean:

5 rounds

20 front squats (choose weight)

20 ab mat sit ups

10 burpees

Sydney Warpness