TGIF

We made it!  

Dont forget to check your email about the beach bash on Saturday!  

See you all tomorrow  

Coach Louis

Strength: OH squat

4x5 (heavier then last week)


Conditioning: 8 rounds

6 front squats 135/95

5 s20

200m run


Lean and Mean: Emom 20

odd: 8-12 calories

even: 8-12 burpees

Louis Papas