Thursday

Did anyone else feel like today was another Monday? Well thank you to those who came to row today. You will not regret it. Tomorrow we are going to try a little different type of deadlifts. Come in with an open mind, and a full belly and get ready to lift some heavy stuff.  

Coach Louis  

Strength: deadlift lift offs

5x5 moderate to heavy

 

Conditioning: Hang clean Helen

3 rounds

400m run

21 hang cleans 115/75

12 pull ups

 

Lean and Mean

20 min am rap

10 ring rows

15 kb swings

20 in place lunges

Louis Papas