Well that was a fun twist on Cindy now wasn't if? You all did great. I got to participate with the 4pm class today which was a treat for me. I'm Taking a few days off the barbell before beginning my training for states! So hopefully I can jump in a few classes with you all this week. 

See you all tomorrow  

Coach Louis


Strength: 5 rounds (not for time)

6 strict press

8 ring rows


Conditioning: 15 min emom

Min 1: 8 -10 hspu (12 on box)

Min 2: 8 -10 t2b

Min 3: 30-40 double unders


Lean and Mean: 18 min emom

Min 1: 8 push press

Min 2: 12-15 ab mat sit ups

Min 3: 8 burpees

Louis Papas