Monday Funday!

Hope everyone had a great weekend! 

This week looks like a fun one. Hope you all are rested and ready to go! 

See you all tomorrow! 

Coach Louis

Strength: Tempo Back Squats

5x3 @75%

5 seconds down, 0 pause


Conditioning: 3 rounds

5 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

400m run

Louis Papas