Saturday

Guys Daisee absolutely crushed it this morning! Make sure you congratulate her when you see her! 3 PR's in one meet! 

cassie lifts tonight @8pm.  

Miss you all

Coach louis  

Saturday

Open gym 9-12

Partner workout:

5 Rounds  

20 OH squats 115/75

20 ring dips

20 box jumps 30/24

200m (together)

Louis Papas