Happy Friday everyone. Hope you all had a great day. Cassie, Daisee, and I are all settled down here in Maimi. We just got done training and we're ready to go for tomorrow. Hope you all can tune in and watch. Info is on the board in the lobby. 


Coach Louis


Strength: No Touch Snatch Pull

3x6 reps


Conditioning: 5 min amrap

kb swings 55/35

rest 3 min


5 min amrap

5 burpees

5 pull ups

Louis Papas