We had an awesome time playing Wiffle ball today. We are going to try and have a fitness style game more often on Wednesdays so be on the lookout! You don't want to miss these days. Tomorrow and Friday I will be reporting to you from Miami as we head south for The American Open Series Weightlifting Meet. There will be a live feed from the event if you'd Iike to watch. I posted the info on the board in the lobby. 

Coach Louis

Conditioning: 6 min amrap

3 deadlifts 315/205

5 bar facing burpees

rest 10 min

Conditioning 2:

50 front squats 95/65


50 kb swings


Lean and Mean

2000m row

rest 10 min

5 rounds

15 deadlifts

10 front squats

1 min jump rope (double unders or singles)

50 ft lunge

Core: 100 Crunches (weighted if possible)

Louis Papas