Great job today everyone. Let's keep pressing our way through the week! Get it? Because on Tuesday we press?!  Good one right???!!!  

See you all tomorrow  

Coach Louis  


Strength: Bench Press/ strict pull ups


5x3 ahap

5x8-12 pull ups


Conditioning: 5 rounds

5 hang power cleans 155/105

15 hr push ups

50 double unders


Lean and Mean: 15 min amrap

10 push press

10 box step ups 20”

30 mountain climbers

Louis Papas