Hope you all had a great weekend. Just a reminder that we will have only one workout on Tuesday for the 4th of July. 9am hero workout! Come get your sweat on before the parties!
I want to congratulate all our Lifters that competed at The Praleum over the weekend. As a team we took home 4 medals, 2 lifters went 6 for 6, 3 went 5 for 6, and 2 qualified for the American Open Regional Meet on July 28th, 29th, 30th. As their coach I couldn't be more proud of everyone. This weekend was a dream come true!. Thank you to everyone who came and supported us this weekend
Beachside Barbell Club will start the next session on July 16th. I will post the link below of your interested.
2 power cleans (heavy)
Strength: Back squat wave
3 sets: 5@75 3@85 1@88 %
Core: 100 hollow rocks
Optional Conditioning: 4 rounds
20 walking lunge steps