20 July 2017

hey everyone, 

it was so fun to see all that teamwork today. I hope one day we can all love cardio teamwork day💪🏽👫🏃‍♀️🏃 .


See yall tomorrow  



⬇️⬇️Thursday ⬇️ ⬇️  

Strength: Hang squat clean

3x3 heavy

Conditioning: 25-20-15-10-5

Deadlifts 185/125

wall balls

Lean and Mean: 5 rounds

20 wall balls

400m run

Sydney Warpness