19 July 2017

Hey yall sorry I'm a bit late tonight. Rest up and see you tomorrow for cardio day ✅  

😝Syd🙊 

 

⬇️⬇️Wednesday ⬇️⬇️ 

 

Skill: OH squat

6 reps x...

10 min steady work building in weighT

 

Conditioning: Alternating Sprints

200m

400m

Sydney Warpness