18 July 2017

Hey everyone, 

It was good to see everyone all rested up and ready for this week. Can't wait to have some more fun tomorrow.  

 

See you soon  

😇Coach Syd ✌  

 

⬇️⬇️Tuesday ⬇️⬇️ 

Strength: 10 Min EMOM

1 clean + 3 push press


Conditioning: 5 rounds

15 push ups

15 kb swings

30 double unders

300m row


Lean and Mean: 10 min emom +10 min row for max calories

10 kb swings + 5 burpees

then

10 min max cal row

Sydney Warpness