14 July 2017

Friday

Strength: 20 min clock

find 1 rm power snatch + 1 rm power clean and jerk

 

Conditioning:

15min ladder  

5 burpees  

10 doubles  

10 burpees  

20 doubles  

15 burpees  

30 doubles  

20 burpees  

40 doubles  

25 burpees  

50 doubles ...

Sydney Warpness