13 July 2017

Hey yall, 

Its Syd 😇  

Come visit me in the morning sometime. Most mornings there's a breeze. 

 

⬇️⬇️Thursday ⬇️ ⬇️  

Strength: lift off/deadlift

5x 3 lift offs + 3 deadlifts

 

Conditioning: 5 rounds

20 kb swings 55/35

10 box jumps 24/20”

40 doubtle unders

Sydney Warpness