12 July 2017

Hay all,

Congrats on making it to HuMpDaY!!! Come ready for a long and steady cardio Wednesday. 

 

Have a lovely night and rest up!

✌🏽️Coach Syd 😇 

 

⬇️ ⬇️ Wednesday😍⬇️⬇️

Skill: double/triple unders

5 min

Conditioning: 3 rounds

20 pull ups

500m row

800m run

Sydney Warpness