11 July 2017

Hey y'all, 

hope you had a wonderful Monday. Happy to see everyone back at it. Keep up the hard work into tomorrow. Have a lovely night ☺️  

😘Coach Syd 

⬇️⬇️Tuesday ⬇️⬇️

Strength: Split Jerk press + Split jerk

warm up: 3x5 strict press in split stance

Split jerk

4x3 ( move up each set)

 

Conditioning:

100 ft hand stand walk

400m run

50 t2b

50 hspu

 

Lean and Mean: 18 min emom

Min 1: 8-10 push press

Min 2: 10 v ups

Min 3: 20-30 plank shoulder touches

Sydney Warpness