Saturday

Tomorrow is Saturday and on Saturday we lift things

dont forget we have 6 members and coaches lifting at The Praelium this weekend. Start times are listed below

Daisee 9:30am

Cassie 11:30

Parker 1:30

Sunday

Louis 10:45

Suydney/Janean 1:15


Gym open 9-11

Come support our members lifting in Jacksonville!!!


Parent workout

20 min ladder

20 double unders and

10 box jump burpees

10 front squats 115/75

40

20

20

60

30

30

....

Louis Papas